Ashwagandha

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Ashwagandha, Withania Sommifera, is an adaptogenic herb that belongs to the pepper family. It has an extensive, 4,000 year history of traditional use and is one of the most revered and widely used Ayurvedic herbs. Withanolides are key constituents of this herb.

Special Note

Contra-indications: not to be taken by pregnant or lactating women.
Ashwagandha may be contra-indicated in individuals allergic to plants in the nightshade family.

Recommended Dosage..

1 - 2 capsules per day, in divided doses, with or between meals.

Contents - Each vegetable capsule contains:

Ashwaganda (Withania somnifera) root extract

500mg

(standardised to contain 2.5% [12.5mg] withanolides)

other ingredients: hypoallergenic plant fibre (microcrystalline cellulose).

Vegetarian capsule (hydroxypropyl methyl cellulose)

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